Effect of Blueberries on muscle recovery after exercise
Blueberries have a lot of antioxidants that are very effective for the recovery from oxidative stress. Oxidative stress occurs when there are free radicals present
Scientific Research
Mix berries*: healthy effects on heart
Berries are an excellent source of polyphenols, antioxidants, micronutrients and fibre. ‘The University of Oklahoma Health Sciences Centre General Clinical Research Centre’, The National Centre
Intake of fruit & vegetables and diabetes
This research has been done to find an association between fruit, vegetables and fruit juice and type 2 diabetes. This article has been published in
Red currants and decreases fat absorption
When slimming down, the diet has a key role. The amount of calories that you consume and the nutritional value are very important when slimming
Gout attacks decreased by Cherry consumption
The risk on gout attacks is may be reduced through the consumption of cherries. This is the conclusion of several researches at different universities. How?
Anti-obesity effect of raspberries
Raspberry ketone is said to prevent obesity. This active ingredient is in raspberries. The Department of Medical Biochemistry, Ehime University School of Medicine has conducted